Yoga For Strength Training – A Beginner’s Guide

There’s no denying the fact that yoga’s usefulness extends far beyond just strength training. However, many people are interested in an activity that primarily focuses on strength training and aren’t sure if yoga will be as effective as their other options. . In this post, we discuss the role yoga plays in effective strength training.

Does Yoga increase Strength?

Yes. You may wonder how that’s possible when you’re not lifting any weights, but the catch is that you are – your body. So, apart from stimulating your vital organs and boosting your body’s internal performance, yoga also stimulates all of your muscle groups.

Yoga Poses that Enhance Strength

Different Yoga Poses are performed to strengthen different muscle groups of the body. For instance;

Dolphin Plank Pose

Strengthens Core, Thighs, and Arms


Feathered Peacock Pose

Strengthens Forearms, Shoulders and Elbows


The Cobra Pose

Strengths Lat and Back Muscles


But Can Yoga Replace Strength Training Completely?

Well, yes and no. Yes because, yoga, when practiced daily increases strength, tones up the body, and defines the natural cuts of the body. No, because, if you want to want guns like Van Dam and calves the size of cantaloupes, it’ll take many years of intense hours to get there through Yoga. However, Yoga Will definitely add to your strength training sessions and help you achieve your desired physique faster, whilst keeping injuries at bay, which brings us to our next point. Mixing yoga with your strength training sessions also prevents injuries and approach fitness from a more holistic angle.

How To Effectively combine Yoga with Your Strength Training Module

Set up a schedule for your weight training; make sure there’s at least a gap of 48 hours between every muscle group, so the tissues have ample time to regenerate. You can combine your weight training sessions with yoga sessions as per what your yoga instructor suggests. Typically, they will suggest combinations such as:

Chest, shoulders and Thighs +Yoga for Core

Cardio + Energy Expanding Flow Yoga

… And so on.

All in all, yoga acts as a great boost for your ‘epic level’ strength training goals or if your strength training goals are basic, yoga is an all-inclusive alternative to weight training. Just be sure to consult your yoga instructor to evaluate your specific needs and goals before chartering a monthly or weekly yoga schedule.

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