Steps To Become a Certified Yoga Instructor

In the earlier times, the longing for higher fitness level, longer life, and greater self-control gave birth to a highly unique system of physical & mental exercises called Yoga. It is an ancient art whose origin can be traced back to over five thousand years.The literal meaning of the word “yoga” is “to join together,” which is exactly what it does.

It helps in establishing a perfect sync between the mind & body for a more peaceful experience. Living in the 21stcentury, we often find ourselves overburdened with stress and responsibilities. A large number of people have learned how to effectively deal with it through regular practice of yoga. Along with it, yoga also offers numerous other advantages which have made it very popular. You can learn a bit more about them over here.

Every year, people of the US alone spend billions of dollars on yoga classes &its equipment. As a result, a large number of fitness centers and health clubs are now offering yoga classes to their members. This, in turn, has created a huge demand for yoga experts who could help people reap the countless benefits of yoga. Therefore, if you’re thinking about becoming a yoga instructor, your timing could not be any better!

The next thing which you must be thinking about is how can you become one? Well, in order to qualify as a professional yoga trainer, you need to have some sort of certification in yoga. Most yoga studios & health centers hire professional yogis with at least a 200-Hour Yoga Teacher Training Certificate.

However, these certifications are not awarded to every Tom, Dick, and Harry. The entire point of certification is to ensure that only the quality individuals with sound knowledge and complete understanding of yoga are allowed to become licensed yoga instructors. If you think you’re up for it, take a look at the following steps involved in becoming a certified yoga trainer: -

  • Step 1

The first step towards achieving your certification would be to attain a high level of proficiency in performing yoga. This is the first and most important factor in getting yourself registered as a certified yoga expert. However, this does not mean that you have to be a perfectionist prior to getting your certificate. It implies that you do need to have a fair idea of how to execute the poses.

  • Step 2

Once you enroll in a certification program,you will be taught the following parts of yoga: -

  • Techniques (Teaching Asanas, Proper sequencing of Asanas, Pranayama, Sanskrit Terminology, etc.)
  • Teaching Methodology (Instructing, Assisting, Demonstrating, Correcting, etc.)
  • Anatomy & Physiology (Anatomy of poses, Physiology of body, Chakras, Hand Mudras, Safety Procedures, etc.)
  • Yoga Philosophy, Lifestyle, & Ethics (Yamas & Niyamas, Ethical Practice & Teaching Methods, Medical Privacy, Healthy Lifestyle, etc.)
  • Practicum (Practice teaching with group, Receiving Critiques, Observing Trainees, Group Class Description, etc.)
  • Specialty Training (Pre & Postnatal, Senior Citizens, Injuries, Therapeutic Yoga, etc.)

The knowledge of the above-mentioned points will help you become an innovative yoga teacher.

  • Step 3

Some schools also provide practical manuals and notebooks which contain handouts as well as illustrations depicting various exercises along with the way they’re meant to be performed. This study material acts as a tool which imparts basic & advanced knowledge of different exercises.

  • Step 4

The last and the most important step is clearing the exam. After you have completed the training for becoming a yoga instructor in Claremont, CA, you will be required to appear for an exam for the certification. In the exam, your skills will be evaluated by a panel of yoga experts, and the best way to improve your skills and pass the test is by practicing regularly.

When you take this course, you get a fair idea of what it is like to be a yoga instructor. It can also be a way to improve the quality of your life. Yoga certification allows you to bring together the best facets of yoga and help your students develop a healthy mind & body.

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