Whenever people think about yoga, they envision a bunch of fit and flexible people bending their bodies in ways that could give them nightmares. The common people are not at fault here if they feel like that is THE WAY one is supposed to practice yoga.
The primary factor which shaped this public opinion is the manner in which yoga has been marketed in newspapers, TV commercials, etc. However, it does not portray the complete truth. While some extreme poses do exist, they are reserved only for the advanced practitioners.
If you are a new mom, you obviously would not want to do anything that wears you down because you already have a lot on your plate. Your body has been through the wringer and will take a while to get back to its normal state.
You must be having a hard time in adjusting to your new sleep(less) schedule while also feeding and caring for your newborn with utmost dedication. On top of all this, there is a flood of hormones inside your body which can leave you overwhelmed and discouraged.
Consequently, you have so much to learn in order to look after your little one. To put it simply, being a mother is a really demanding and exhausting job. Luckily, you can overcome a majority of these hurdles by adding yoga to your schedule.
Not only does it boosts the healing process of your body, it relaxes as well as clears your mind so that you can focus on being an amazing mommy. For those women who think they do not have time for yoga, here are 4 reasons which might change their mind:
You must have heard about pregnancy-brain, right? But what about the overburdened mommy-brain? Both of them have to endure a lot of stress, which means there is not much of a difference between the two. It does not come as a surprise that a sleep deprived mama tends to become quite forgetful. Performing a couple of meditative poses will help increase your brain activity and get your short-memory back on track.
One of the biggest benefits of practicing yoga is the physical activity and exercise which it entails. When you carry your baby around throughout the day, it really does a number on your back. The reason being that nurturing your offspring requires a lot of hunching and holding.
There is not a shred of doubt that having your baby nestled into your heart is indeed an extremely beautiful as well as protective stance. However, it also wreaks havoc on your shoulders, spine, lower back, and chest. You can learn some strengthening poses and stretches to restore your balance, improve body posture, and amp up your waning energy levels.
Let’s face it – Postpartum Depression is for real and it affects many young moms. It is caused by a sudden and massive secretion of various hormones which storm the body. Some women start feeling depressed in light of infinite lifestyle alterations which need to be done to care for the newest member of the family.
However, it is not restricted to first-time moms as many mothers with multiple children have also been diagnosed with PPD. One way to combat these feelings is to join post-natal yoga sessions and practice yoga in Claremont. This way, the combined forces of yoga and company of other moms will make sure that a small hormonal imbalance does not cloud one’s judgment.
Yoga involves a plethora of deep or shallow breathing exercises which can assist you in coping with everyday stress. As your body gets used to deep breathing, it strengthens your abdominal muscles which allow more oxygen into the body.
Being a mother can be terrifying, especially if it is your first child and you do not have a partner to support you. Luckily, with the help of yoga poses you can learn how to stay calm even when you face tough times.
As a result, despite being in the middle of countless doctor’s appointments and never-ending crying of your baby, you will be easily able to accept any challenge of motherhood that life throws at you!
These were some of the benefits which young moms can reap by performing yoga. Undoubtedly, becoming a mother is one of the most joyous things in a woman’s life, but you need to keep in mind that although the baby’s well-being is important, you should not take your own health lightly. You need to be at the best of your health so as to take good care of your young one.