‘Anti-gravity yoga’ or ‘aerial yoga’ is a broad term that covers a whole bunch of various activities. It is a great option if you need a thrilling escape from your regular boring yoga routine. Also, this refreshing and re-energizing approach helps you to attain the next level of your aerial career, without any pressure. Even if you are not a yoga geek, it is a fun way to challenge your physical and mental potential in a safe environment. Unfortunately, there are many misconceptions about this form of yoga that discourage people from exploring the practice. Here, we have outlined the four most common yet deceitful fallacies associated with anti-gravity yoga.
Misconception #1: Slim body type is ‘MUST’ if you want to learn aerial yoga.
Truth: Irrespective of its type,yoga has room for every age and all body & gender types who just want to take some time off from the force of gravity. It is a well-known fact that old Indian men and women started practicing yoga at least 50 centuries ago. Certainly, it is not important to have a slim waist or specific age to learn this form of yoga.
However, as a newbie, if you're hesitant because you don’t have enough strength or stamina, then you can look for aerial yoga studio in Claremont that offer different beginner-friendly aerial disciplines and art training programs.
Misconception #2: This is just a ‘GIRLY’ thing.
Truth: This might be the thinking of those who neither have detailed knowledge about this practice nor have attended a class of aerial yoga. If you search about it on the internet, numerous pictures will pop-out on the screen with women suspended in the air with the help of a long drapery. You will notice that seven out of ten pictures have women in them and not men. However, it’s not the actual scenario!
You might be shocked to find out that this yoga practice was invented by a man named Christopher Harrison, an American dancer, acrobat, choreographer, and a fitness professional. He also started a performance troupe “Anti Gravity, Inc.” (1990) and its spin-off fitness brand “Anti Gravity Fitness” (2017) in New York City.Convinced enough? Don’t let the internet and such images fool you, and start hanging upside down on a trapeze today!
Misconception #3: Performing its disciplines are just a piece of a cake!
Truth: Undoubtedly, this is one of the biggest and most common misconceptions among people. Swinging on two strips of silk fabrics, flying on a Trapeze, and staying static on a Lyra seems pretty exciting and simple. But is it really the case? Watching others doing aerial activities with ease and grace is entirely different than practicing the same yourself.
After the first day of your session, you will feel like got-hit-by-a-car levels of sore in your body. From abs to forearms to hands, almost all your body muscles will start aching as these practices work the bundle of fibrous tissue that we don’t use every day. In any case, you can burst out laughing when you will be awkwardly tangled in the silks, looking like a bauble hanging from the Christmas tree.
During the practice, you will feel like you’re going to fall anytime, and this is the most difficult thing to get over. But once you get the hang of the situation and trust yourself, you will have it off pat in no time.
Misconception #4: Aerial art is not a workout or exercise.
Truth:Aerial art is an all-around workout that helps you to burn fat, ease tension in spines and joints, build core & upper body strength, and become flexible and focused.That's because you need to create and maintain stability through your core, upper body, and shoulders while you're hanging off the ground.
In the beginning, you may even feel nauseous and anxious as your body needs time to adjust to the suspension and inversion.Even performing simple gravity-defying poses using Silks or Hammocks in a properly engaged position involve various muscles and tendons of your body such as rotator cuff, finger flexors, gluteus maximus, scapular stabilizers, and abdominal.
Some yoga workshops also offer classes characterized as "aerial conditioning", which are specifically designed to build your endurance by performing exercises on the apparatus such as Lyra, Trapeze, Silks, Rope, Hammock, Chains, Pole, and more.
If you need more information about aerial yoga techniques, poses, and apparatus, then contact our professional and experienced yoga instructors anytime.