Beginning Yoga Claremont

200 Hour Vinyasa Flow Yoga Teacher Certification

First class begins Friday, March 1, 2019

Want to learn to teach? Deepen your practice? Sign up now! Spaces are limited.

First installment due by, February 15, 2019, to hold your spot with registration: $525.00
Be graduated with certificates June 2019.
Second Installment due, March 15, 2019: $525.00
Third installment due, April 15, 2019: $525.00
Last installment due, May 15, 2019: $525.00

Our teacher training program consists of 10 modules. The schedule will be two weekends a month.

  • Friday nights 5:30 - 9:30pm
  • Saturdays 12:30 - 6:30pm
  • Sundays 12:30 - 6:30pm for 3½ months.
We feel that this training schedule best fits the busy, active life styles of our students and gives plenty of time for study, homework and yoga practice.
Training Schedule
First week is orientation, hand outs and the foundation
Module 1 March 1, 2, 3
Module 2 March 15, 16, 17
Module 3 March 29, 30, 31
Module 4 & 5 April 12, 13, 14
Module 6 April 26, 27, 28
Module 7 May 10, 11, (12th off on Mother’s Day) make up Monday night May 13, 6:30 pm to 10:00 pm
Module 8 May 24, 25, 26
Module 9 Evaluations, critiques review May 31, June 1, 2
Module 10 Graduation June 9.

For Further Details Please click here

Claremont Yoga Lessons-1


Monica Mathews, 500 hour - Experienced level Registered Yoga Teacher with Yoga Alliance, Myofascial Release Certified, YogaWorks Certified

Guest Instructors may be introduced during the course in fields of expertise, Yoga History, Ayurvedics, Pre - Natal, and Acro Yoga, etc

Yoga Lessons Claremont

This program will enable the graduating participant to obtain a 200 hour Teaching Certificate. We follow the guidelines and incorporate the following educational categories required by Yoga Alliance:

Teaching asana, theme classes, Proper Sequencing of a well rounded class, Categories of asana, pranayama, mantras, meditation, and Sanskrit terminology
Teaching Methodology:
Instructing yoga, assisting, demonstrating, learning various styles of yoga, hands on correction, voice cues, business practices, and subtle alignment.
Anatomy and Physiology:
Chakras, contraindications, benefits of yoga, anatomy of poses, physiology of bodily systems, safety procedures, and hand mudras
Yoga Philosophy, Lifestyle and Ethics:
Yoga philosophy, Yamas and Niyamas, healthy lifestyles, ethical practice and teaching methods, and medical privacy.

Practice teaching with group, receiving critiques, observing trainees teach and group discussion.
Specialty Training:
Additional training in these areas: Myofascial release, working with Seniors, advanced alignment and working with special conditions and populations, pre and postnatal

Included in 200 hour certification fee is practice manual “Yoga Wherever You Are” and 10 module notebook with handouts and illustrations in each category.

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