200 Hour Training Certification in Yoga Claremont CA
Beginning Yoga Claremont

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Monica Mathews, 500 hour-Experienced level Registered Yoga Teacher with Yoga Alliance, Myofascial Release Certified, YogaWorks Certified, Gerokinesiology Specialist (senior movement/biomechanics) Guest Instructors will be introduced during the course in fields of expertise, Yoga History, Pre-Natal, Acro Yoga, etc. This program will enable the graduating participant to obtain a 200 hour Teaching Certificate. We follow the guidelines and incorporate the following educational categories required by Yoga Alliance:

Yoga Lessons Claremont

Additional training in these areas:

Teaching asana, theme classes, Proper Sequencing of a well rounded class, Categories of asana, pranayama, mantras, meditation, and Sanskrit terminology.
Teaching Methodology:
Instructing yoga, assisting, demonstrating, learning various styles of yoga, hands on correction, voice cues, business practices, and subtle alignment.
Anatomy and Physiology:
Chakras, contraindications, benefits of yoga, anatomy of poses, physiology of bodily systems, safety procedures, and hand mudras
Yoga Philosophy, Lifestyle and Ethics:
Yoga philosophy, Yamas and Niyamas, healthy lifestyles, ethical practice and teaching methods, and medical privacy.

Practice teaching with group, receiving critiques, observing trainees teach and group Class Descriptionsussion
Specialty Training:
Additional training in these areas: Myofascial release, working with Seniors, therapeutic yoga, special populations, pre and postnatal

Included in 200 hour certification fee is practice manual “Yoga Wherever You Are” and 10 module notebook with handouts and illustrations in each category.