An unhealthy lifestyle impacts your heart before most other organs of your body. Fortunately, there’s a problem for every solution and this one is no different. By making some basic changes to their lifestyle, we can keep their heart young and ticking. Read On.
Reduce Stress - It’s Simple
Stress is the number one enemy of cardiovascular health. Stress increases your heart rate and blood pressure. If not controlled, it also changes your behavioral pattern to become even more stress inducing and heart health deteriorating – screaming, worrying, pacing around, smoking and so on. So instead of letting stress get the better of you and your heart health, deal with stressful situations by looking for constructive solutions, talking things out with friends, taking time offs and focusing on the more positive side of life.
Quit Smoking - It’s Important
Smoking and poor heart health goes hand in hand. The chemicals present in tobacco and cigarette paper harm your blood vessels, block your bloodstream, and blocks your arteries. It also increases blood pressure. Smoking puts you at a risk of coronary heart diseases, strokes, heart attacks, COPD, bronchitis and every other imaginable heart related disease. Not to mention, smoking is also harmful for your lungs, bones, digestive organs, and reproductive organs. Just half a cigarette a day is killing you slowly. Seriously, do whatever it takes to quit smoking TODAY.
Daily Yoga and Meditation
If smoking and stressful life situations kill you slowly, meditation and yoga do the polar opposite (read: bring you back to life). Yoga increases respiratory functions, lowers blood pressure, increase lung capacity, regulated blood circulation, reduces stress, improves your anatomic structure and even reduces your cracking to smoke and eat bad cholesterol enriched junk food. So, start looking for Yoga Classes for Beginners!
Let there be Sunlight
Sunlight is not just beneficial to your heart health but your entire chronobiology too. Human life was exposed to sunlight for half a day before indoor living came along after all. We know we need sunlight to produce vitamin D and melanin but do we know how that according to a recent study, sunlight also reduces blood pressure?
Pay Attention to Your Hearing
Did you know there’s a link between cardiovascular health and hearing level? If you find that you’re hearing has become too sensitive or too faint, that may suggest there’s something wrong with your heart, arteries or blood vessels and it’s time to get that looked into.
Unless you take active steps to manage your heart health, you’ll wind up significantly increasing your susceptibility to heart diseases, heart attacks and strokes. It’s best to start managing now to avoid future complications!