As we age, our muscles lose strength and become less supple. This reduces the range of movements around the joints which further leads to stiffness. The reason behind this whole fiasco is the loss of elasticity or flexibility of the muscles.
This reduction of flexibility can be attributed to our hectic lifestyle as well as heavy dependence on technology. The point here is that our physical movement has drastically reduced over the years and as a result, our bodies are wearing out prematurely.
If we don’t get a grip on our reducing flexibility, then there is a strong chance that situation will go from bad to worse. Luckily, a number of yoga styles can come in handy to retain or even increase the flexibility of our tendons & ligaments. Let’s learn a little more about them and how they can help us.
Yin Yoga is a slow-paced style in which the poses are held for a longer time, usually ranging from 3-5 minutes. When we hold a pose for that long, it exerts strain on our connective tissues. This enhances the supply of blood & oxygen to the tissues, and also increases their functionality & flexibility. Also, staying in a particular pose for a couple of minutes produces heat which allows the muscles to expand and become more elastic.
Hatha Yoga focuses on calming the mind, reducing muscular stress, and creating a proper balance between the body& soul. It also involves a number of relaxed poses which focus on the alignment of movement with our breathing. It also allows us to explore and fine tune the basic yoga poses such as standing & seated ‘asanas’, back bends, inversions, etc. This increases the muscle tone, flexibility while imparting a deeper understanding of yoga.
Unlike the previous two styles, Power Yoga engages us in its active poses & postures. It accesses those parts of our body which get stiffened up over time,including back, hamstring, thighs, etc. This way, it helps in building our upper-body strength, flexibility, and balance.Its intense nature further ensures that our metabolic rate increases, which effectively burns up the excess calories that accumulate in our body, keeping us fit.
After going through all these points, it isn’t hard to figure out that why these styles are so popular among all the people throughout the world. This is why a large number of yoga studios are now providing group as well as private yoga classes in Rancho Cucamonga.
Private yoga classes have quickly gained a lot of momentum in the last couple of years as they offer the complete attention of the instructor on the participating students. However, every type of class aims to provide you sufficient knowledge of yoga so that you can fully reap its benefits. It all boils down to your personal preference.
Flexibility is one such aspect of health which is being largely ignored by people. Safeguard yourself against the dangers of stiff muscles by starting yoga today! If you too are looking for Yin Yoga classes in Rancho Cucamonga(or any other style of yoga for that matter), you can contact us, as we have experienced yogis on board, who teach yoga to people of all ages.